Fructose Friendly Christmas Pudding

I have concocted REAL Christmas pudding. Gluten free, fructose friendly and super easy. I haven’t had Christmas pudding since diagnosis 5 years ago, so this was an emotional moment for me. We tried cooking one today, to be sure it would be good for Christmas day, and I now have that true Christmas “ate so much I can hardly move” feeling. Which wasn’t quite the aim, but I couldn’t resist this pudding.

For kids you could avoid the alcohol soaking step, Miss 10 wasn’t keen on the cherries as I used too much cointreau ( but I loved them, *hic*) If you do that you might want to soak the citrus peel overnight in hot water or something to soften it a bit and add some moisture to the mix. The other option is to still use the alcohol but keep the cherries aside and not soak them.

It’s not fructose-free, so depending how sensitive you are you might need to have smallish serves, or swap all the brown sugar for glucose. I used half and half glucose/dark brown sugar.

fructose friendly christmas pudding
1 tsp  mixed spice, 1 tsp cinnamon, 1/2 tsp ground ginger
125 g mixed peel (candied citrus peel)
1/2 packet (around 125g) glace cherries, roughly chopped. (I used Coles brand which is refreshingly free of dayglo pink colouring.)
1 cup mix of glucose & dark brown sugar
250g butter
4 eggs
1 medium grated carrot
1/2 brandy and cointreau (optional)
2 cups fresh gf breadcrumbs
1 1/2 cups gf sr flour

First check that your pudding basin fits in your slow cooker!

soak carrot, citrus peel & glace cherries and spices in around 1/2 cup of brandy & cointreau overnight (for small people don’t soak cherries, as they taste quite strong even after cooking).

Beat butter & sugar together until pale and creamy. Add eggs 1 at a time, beating well. Stir in flour and breadcrumbs, and then carrot & fruit mixture until well combined.

Put mixture into a 2 litre pudding basin with the lid on, cook in a slow cooker with hot water 4/5ths up the side of the basin on high for 6-8 hours.

You can serve it straight away, or reheat it when you are ready. Don’t forget that it is fructose-friendly, but not fructose free. If you are super sensitive you might want to reduce the cherries, and/or switch all of the brown sugar for glucose.

Happy over-indulging!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s