It’s not me, it’s you

We tend to think it’s easy to spot a bully, because bullies are big, evil-looking people who loom over you, shout at you, and flush your lunch down the toilet.

But sometimes, in the real world, bullies are softly spoken, reasonable sounding people who “really are only telling you this for your own good”. When someone takes you aside privately to offer you feedback, is it because they are offering you an opportunity to improve without publicly pointing out your faults, or is it because any discerning, impartial audience would instantly detect their words as the poisonously corrosive barbs they are, in fact, intended to be?

Sometimes bullies even feel like friends, at first. Right up until you become a little too outspoken, a little too successful, or the bully just has a bad day.

So that’s the conundrum: How is it possible to learn to differentiate between genuine constructive feedback, and criticism that is both false and malicious? That is, in fact, bullying?

I wish I had the answer to this one. The one, definitive answer that makes all the pain, all the self doubt go away once and for all. (Although, of course, with no self doubt at all we’d be ravening, arrogant, destructive monsters. A little balance would be a fine thing.)

Sadly I don’t think there is one definitive answer. I think that those of us who care about trying to be the best we can be are always going to be easy targets for the kind of people who want to defuse us by persuading us we’re not good enough.

But maybe there are tricks we can use to fight back. Not by bullying back – that’s a losing game from any perspective – but by choosing who we listen to rather more wisely. We all have people in our corner. But it’s easy to discount it when they tell you that you’re awesome. We can be too quick to say “She’s just being nice.” or “He doesn’t want to hurt my feelings.”

It’s easy to dismiss your supporters as being biased, while somehow accepting your bully as perfectly accurate. But here’s an important question: Who do you trust? If your bully and your best friend were each telling you the safest path to walk to get through a minefield, who would you believe?

Ultimately, that’s exactly what they are doing. Life can be a real minefield. And sometimes you need someone to guide your steps. Who do you trust to do that? Because those are the people we should be listening to. Not the bullies, the doubters, and the people who would feel much more comfortable in themselves if we were a little less successful. A little less irritatingly good at what we do. A little less of a threat to their self-esteem.

Here’s another way to look at it: How would it make your friend feel, to know that you don’t believe him? How will your bestie react if you tell her you think she’s lying to you? Ahah! Got you by the short and curlies now, haven’t I? What you won’t do for your own good, you will do for someone else’s sake. It’s a fair point though. Those people who are truly in your corner need you to be in theirs, too. Trust goes both ways.

So next time the turkeys are getting you down, ask yourself this: where does your faith belong? In the hands of those who would take you down, or in the arms of those who want to help you rebuild? Who do you really trust? And what would you tell them if the tables were turned?

RUOk? is an everyday thing…

A friend of mine succumbed to depression recently. It persuaded him, presumably, that life was too hard, that he was too worthless, and it pushed him over the edge. I won’t eulogise Wally here – many people knew him better than I and can be far more eloquent than I ever could. We were distant friends, but I will always remember him as a happy person – a positive influence on the world. If I picture his face, it is smiling. He was a happy person who made people happy. I hope I will eventually be remembered as fondly as he is.

Yet he struggled. I only know that now because the struggle, in the end, overcame him.

This was going to be a ranty post about feminism, arguing to win instead of to find the truth, and manipulative behaviour. I was going to get all cranky up in the world’s face. But you know what? There’s enough cranky in the world without me adding to it. And anyway, a funny thing happened when I was getting all righteously indignant about the way I’d been treated… I started noticing the people who don’t do that.

I am incredibly lucky, and my life is full of people who choose to lift me up rather than slap me down. Who won’t hesitate to pull me up when I’m being a jerk, and who catch me when I stumble. I have so much love around me.

But there are still days when I feel isolated and alone. Most of us have very little community around us now. I’m not religious, but I am aware of what we miss out on in the absence of a highly prevalent, organised religion. We don’t, for the most part, know our neighbours. We don’t have the safety net of a community wrapped around us. And sometimes we get caught up in getting up, going to work, and coming home alone. Even when we have close friends who would not hesitate to reach out to us if they knew we needed it, we can feel desperately alone.

It’s days like those when life can seem too hard, and when an illness like depression can so easily overwhelm us. Sometimes reaching out for help is more than we can manage. Although we may have plenty of loved ones, we don’t necessarily see them every day, and we are not necessarily in their field of view when we fall over.

Some times in our lives we all have pain, we all have sorrow

But, if we are wise, we know that there’s always tomorrow

Lean on me, when you’re not strong. 

I’ll be your friend. I’ll help you carry on.

For, it won’t be long, til I’m gonna need somebody to lean on

Lean on Me, Bill Withers

Yesterday I spent an hour fuming and then a lot more hours contemplating the positives in my life. And that was, in large part, the influence of a couple of friends – one over coffee, one over the internet – who helped me turn things around and make a pretty sucky experience into one that will change my life for the better. I was lucky. But luck is sometimes what you make it, so I’m making a point of spending the weekend with some of the people who lift me up.

The more people I talk to about this, the more I realise that there are a lot of us out there feeling very isolated. And we’re all feeling alone in this feeling even though it is, dare I say it, actually almost universal.

So I’m making a conscious effort to reach out and reconnect. Face to face as much as possible, but also online. Life chips away at us sometimes. I need to rebuild my foundations with the help of the people who make them stronger.

It’s easy to get busy and caught up in the rush of the day to day. It’s easy to forget that there are friends a street, a suburb, a country, or a world away who are equally caught up, equally isolated, and equally keen to connect. Don’t wait to fall over. Reach out and help someone else up.

 

Judgement Day

Human beings are really good at making fast judgements, but not very good at making them accurate. Let’s face it, in an evolutionary sense running away from a potential sabre toothed tiger is almost always a good idea. Better to run away when it turns out not to be a tiger, than not to run away if it actually does have teeth, claws, and a big appetite.

But sometimes those snap judgements can land you in hot water. Like when you decide you can trust someone and turn out to be horribly wrong. Or when you assume the worst of someone based on a chance meeting on a bad day.

Most of us take the judgements of others to heart too, even when we know they’re not based on fact. When somebody talks you down endlessly, it’s pretty hard not to believe it. That can be countered by some positive feedback, but positive feedback isn’t always around right when you need it. We’re more inclined to complain, as a species, I think, than we are to praise. And the bad stuff is also much, much easier to believe. It has been suggested that the ideal ratio is 6 positive comments to 1 negative, and how often do we deliver that kind of ratio ourselves, much less hear it come back to us?

What fascinates me is the power that unfair judgements have to get under my skin. Even if they’re not public – say, sent in a grumpy email or made face to face – they sting. I feel a visceral need to correct them. To fight back. To find a way to somehow wipe my life free of this corrosive attack.

But lately I’ve been thinking about that. Because fighting back invariably leads to a whole new level of toxic interaction, so even if it is temporarily satisfying to lash out, it’s really not going to improve my life. And arguing, however calmly and carefully, with someone’s judgement of you is incredibly unlikely to produce a change in their opinion.

So what on earth can you do? Turning the other cheek may be the biblical solution, but having one cheek stinging and even bleeding already, I really don’t feel like offering the other up for the same treatment. There’s not much incentive to say “Oh yeah? YEAH? Well tell that to my other cheek!”

Maybe there’s a different way. Maybe what I need to think about is the sting itself.

One of the reasons I write is to form connections. When I wrote about Mum last week I got a lot of beautiful support from both friends and strangers. At work I was heading down to the tea room when a colleague called out to me. I stopped, and she caught up and gave me a huge hug. She knew something about me, from what I wrote, that she hadn’t known before, and it prompted her to reach out. It was a moment of beauty in a really tough week.

The interesting thing about those connections is that they can become support structures in the face of those unwanted judgements. I am my own harshest critic, so when others tear me down my first instinct is to agree, and to collapse into a pit of self-loathing. Now I take those moments of beauty and hold them up against the bad stuff.

I save any positive feedback I get at work. The lovely emails from students and their parents. The off-the-cuff comments that give me a lovely warm glow. They all go into my positive feedback file, which I then go and read when I need an antidote to negativity. And the moments of beauty like the responses to my blog – the hug on the stairs, the email from a friend, the comments on facebook – they are also things I can turn to, like a balm that relieves an insect bite, to take the sting out of judgements I know to be unjust.

It turns out that I don’t have to collapse under attack. If I can’t trust my own self-judgement, I can turn to the judgement of people I love, respect, and trust. I can ask myself “Is that what my loved ones would say?”

It’s not easy . When judgements are hurled at you like a knife, they do cut. But there are salves for those cuts. At those moments when we’re bleeding, it turns out we have a choice. We can keep opening the wounds, or we can choose to help them heal. After we stomp around a bit, shouting and swearing. Sometimes you have to scream and throw things before you can act like an adult.

Surrealism, dementia style

You know what they don’t tell you about dementia?

Well, actually, nearly everything. But chief among them is how incredibly surreal it can be. I was at a cafe with Mum today. And it was fine. I was showing her photos from our holiday. She seemed to recognise my daughter, who was hanging out with me today. And as we chatted she turned to me and said “You can do the maths. How long have we known each other?”

It doesn’t matter how often this kind of thing happens, it’s impossible to get used to it. I stared at her for a moment and she said “I mean, I know we’ve known each other for a long time. When did we meet? And where?”

All the dementia literature says not to burst the bubble. Just play along with their reality. So I said “Well, it was 44 years ago,” hoping she would let it go at that. She exclaimed over how long we had been friends and then said “So where did we meet?”

I wasn’t sure whether to burst out laughing or put my head on the table and howl, so I said “we met at the hospital,” thinking that perhaps she would twig. She looked puzzled and said “did I come to see you did I? That was nice of me.”

I agreed it was indeed nice of her, while my heart quietly shattered. But she hadn’t finished with me yet. “Well hang on, you were in hospital, how did we actually meet?” oh yes. Nice time to use logic, Mum.

“We were in hospital at the same time.”

“Wow. That’s amazing”

“Yes, yes, it certainly is. I am amazed.”

It’s hilarious, really. Except it punched out my heart. That’s surrealism for you, I guess.

Half an hour after I got home she called me to ask when she would see me, it’s been so long.

When you feel my heat
Look into my eyes
It’s where my demons hide
It’s where my demons hide
Don’t get too close
It’s dark inside
It’s where my demons hide
It’s where my demons hide

They say it’s what you make
I say it’s up to fate
It’s woven in my soul
I need to let you go

Your eyes, they shine so bright
I wanna save that light
I can’t escape this now
Unless you show me how

Demons, Imagine Dragons

It’s not like this is new. She has forgotten me before. But the human brain, pre-dementia, is surprisingly resilient. It bounces back to its base state whenever possible. And regardless of how fractured, how flawed my relationship with my Mum has been, the base state of my brain is heavily influenced by that most primal of relationships: parent to child.

And that relationship was like two ropes. One from her to me, one from me to her. God knows those ropes were sometimes more like barbed wire. Sometimes they were so tight it was painful, while at others they were so thin and loose as to be almost undetectable. Ultimately, though, they were always there. But now her rope to me is unraveling. In fact that’s probably a lie I’m telling myself even now. Face it, it has unraveled. Evaporated. Gone.

I don’t know why that hurts so much. Her remembering me was usually pretty traumatic. When Dad was still alive their “remembering” moments usually involved threats of legal action, or screaming down the phone. But I still feel shocked and sick every time.

She still knows she knows me. But she doesn’t know who I am. There is no doubt a day coming when even that last flash of recognition will be gone.

I spent the rest of the day doing what had to be done. I drove home. Did the shopping. And halfway back from the shops I suddenly sobbed hot, desperate tears. It will only get worse from here. And I’m not sure I can do this anymore.

 

Death For Kids

I’ve shared this one with a few friends recently – sadly, there’s been a need for it. Conversations about death can be tough, especially with kids. I wrote this inspired by our own family’s experience of death, but also trying to encompass the huge range of experiences and emotions that can happen around the death of someone we know. No two situations will ever be exactly alike. No two relationships are the same. I hope it might be useful to some families dealing with death. Please feel free to share it around – but I do ask that you retain the attribution and a link to this blog.


 

There is a lovely old idea that no-one truly dies until their influence on the world has ended. Until the tyres they pumped up have gone flat. Until the clock they wound up has run down. Until they are no longer remembered. Until their footprints have been erased. Until their last impact on the world is forgotten.
Grief is hard to understand. Sometimes you can laugh and play as though nothing different is happening. Other times you can’t think of anything else but the person who is dying.
When you’re not quite sure how you feel about someone, or you don’t feel as though you love them the way you are supposed to, it can make dealing with them dying a lot harder. You sometimes wind up thinking: “Am I a bad person for not feeling sad? How can I laugh when Fred is dying? He’s my grandfather/uncle/cousin, why don’t I love him more?”
The truth is that some people are hard to get close to. Hard to get to know. Even hard to love. But even if you don’t feel so close to them, it’s tough to face the death of someone you know.
Wrapping your head around the idea that someone is going to die is one of the hardest parts of life. Everybody dies eventually. Most people don’t die until they’re really old, but that doesn’t make it any easier. How can someone be here one day and gone the next?
Facing someone’s death is really hard, especially if you know it’s coming, but you don’t know when. Sometimes that can go on for months, and it’s a real strain. It hurts, and it’s scary, and the people around you are probably grumpier and upset too. It’s kind of hard to get on with life when you don’t know exactly what’s going to happen, but you know it’s bad, and it’s probably going to be soon.
When someone dies, or is dying, it’s really important to gather your friends and family around you for support. You need to play and laugh with your friends, you need extra hugs, and you need to remember that we all cope with death differently. Sometimes you need to cry and be hugged, other times you just need to play and be distracted, and not think about it for a while.
Sometimes you might feel angry – cross with the person who has died for making things difficult, or cross with your family for being upset and upsetting you. Or you might feel angry with someone who isn’t stressed right now – because it’s not fair that they’re not stressed, and you’re dealing with something so tough.
It’s really important to remember that everyone feels all of these things sometimes. There’s no such thing as the right or wrong thing to feel. You might be sobbing one minute and laughing the next. It’s ok. However you feel, you have a right to feel that way. You need to take care of yourself, and to remember that it’s ok to feel the way you do.
Talk about it when you need to, and distract yourself with something fun when you need to as well. Be gentle with yourself, and cut yourself a little more slack than usual. We all make mistakes at the best of times, and times like this aren’t easy. You’re probably going to make more mistakes, get angrier, and cry more. It’s all normal, and the people around you will understand (even if they might be making more mistakes, getting angrier and crying more, too).
Most people have something called a funeral when someone dies. This is a formal get together where people make speeches talking about the good things they remember about the person who died.
Many people also have a “wake”, which is a kind of party where people eat and drink just like at an ordinary party, but they also comfort each other. At a wake people sometimes make short speeches, but mostly they just talk to each other, remembering the person who died, and listening to each other’s memories.
Some people might come to the wake who didn’t know the person who died, but they know you, so they want to come to support you, and remind you that you are loved.
Grief is really hard, and the feelings can be very intense sometimes. It can be overwhelming, and hard to imagine how you can get on with life when you feel this way. That’s when you might need an extra hug, or a bit of time out. Remember that it gets easier with time, and also that it goes up and down – sometimes you might start feeling better, and then feel worse again. Grief sometimes comes in waves, washing over you uncontrollably, and then disappearing again quite quickly.
The best thing you can do is to spend time with people who care about you, and who make you feel good. Remember that it’s hard for all of us, and we can all look after each other and comfort each other.

Why marriage equality matters

I have read so many arguments around gay marriage. From impassioned pleas, to shrugging “meh, marriage is dead. Why bother?” essays that seek to convince us that marriage equality really doesn’t matter.

I don’t believe marriage is dead, because I know that deciding to get married made a difference to my relationship. In my head, whenever we argued, I used to think “well, if we can’t work it out, I can just walk away.” There always seemed to be an out. But once we got engaged I stopped thinking that, and started thinking instead “ok, how do we fix this?”

I recognise that not everyone thinks that way. And arguing that it’s important to me does not in any way make it important to anyone else, except maybe my husband!

But here’s why I think it’s important, more than any other reason:

Because we are currently allowing our government to say that same sex relationships are not worth as much as straight ones.

Yesterday the Commonwealth Games opening ceremony included John Barrowman kissing a man. Instantly social media was buzzing, with people falling over themselves to say how great it was. I can’t help but wish we were better than that.

No-one would have said how great it was to see a straight kiss in the opening ceremony. A gay kiss should not be remarkable. Kisses happen every day, in quite unremarkable ways. There are passionate kisses. Casual pecks. Lingering and tender kisses. Between men and men, women and women, and men and women. They are not remarkable. They are life. And it saddens me deeply that it is still remarkable to see a gay kiss in a public forum.

We still say “ooh! Look! Ian Thorpe is gay!” and chatter about it at apparently infinite length. We still find other people’s sexuality fascinating, when it is nothing to do with us. And we are still ok with politicians, even our Prime Minister, saying that gays must not be allowed to marry. That marriage is between a man and a woman, and that any other relationship is not as valid, not as worthy, a little bit wrong.

Marriage equality is only a little bit about marriage, but it is all about equality. About recognising, FINALLY, that people are people, and that a loving relationship is a loving relationship, regardless of whether the genders form a traditional matched set.

While we say it’s ok for our politicians to argue that gay relationships are not as real as straight ones, how can we argue that our kids should not tease gays in the playground, and that workplaces should not discriminate against gays when hiring, or indeed firing?

We say that gay youth should be able to come out without fear of discrimination. We say we care about their mental health. We say it’s just as ok to be gay as it is to be straight. But we clearly don’t mean it. Because we also say at the highest levels that gay marriage can’t be real.

I believe in tolerance, and respecting other people’s viewpoints, but I find it increasingly difficult to tolerate or respect the point of view that says, in effect, all men are equal – but some are more equal than others. Surely we are better than that?

Everybody hurts

Recently I was struck by my friend Kaye Winnell’s wise and courageous facebook post:

“I struggle with anxiety and depression, and I have done since the birth of my first baby. Some days, no matter how many pies I bake or kilometres I run, I still feel fat, ugly, lazy and stupid. No matter how many people tell me I otherwise, I still feel worthless, and as if one day the world will find me out, and will realise what a loser I am and that I have just done a really, really good job of hiding it. Some days I am so scared to step out of my car and walk into work I can’t breathe.

But I truly believe that this illness has made me who I am, made me a fighter, made me more compassionate, and helped me understand that what we see on the surface is not always the truth.

We are faulty and human. We are scared and we make mistakes. We screw up our lives sometimes.

If you have similar struggles, be brave and don’t be ashamed. “

It’s really easy, when you’re feeling overwhelmed, to feel as though you’re the only person who has ever felt like this. The whole post is profoundly moving, but the bit about being found out is really striking. In private, tentative conversations I’ve discovered that many of my friends share that feeling. Regardless of how much positive feedback you get, how many awards you win, and how much tangible success you achieve, you may be convinced that none of it is your doing. Sooner or later the world is going to find out that you are actually no good at what you do. You are an imposter. Parachuted into your position by a series of freak chances, in no way are you actually qualified or capable to do your job – whether a profession or parenting. This feeling can be utterly corrosive.

It leaves you intensely vulnerable to any kind of negative feedback, regardless of how constructively it is phrased, because you are always waiting for that moment when the world realizes you don’t belong here.  So anything from a friend canceling a visit, to your boss suggesting that you need to do something differently, can be that proof, and it can drive you to despair in a heartbeat. With a jolt of adrenalin you know that it’s here! You’ve been rumbled! It’s all over now.

If you’re lucky you have someone supportive nearby who can spot this moment and talk you down from the precipice. If you’re even luckier you have learnt some strategies over time for re-educating your hopelessly panicked self-esteem. And if you’re profoundly lucky, you have both. But there will always be days when your support person is absent or distracted and using your own self-rescuing techniques is beyond you, whether it’s because you are tired and run down, or you actually did make a mistake that you feel really bad about, or you’ve had a couple of run-ins with someone who really knows how to tear you into tiny pieces. Some days it would be so easy to give up.

When your day is long
and the night – the night is yours alone
when you think you’ve had too much of this life to hang on
don’t let yourself go, ‘cos everybody cries
and everybody hurts
sometimes

REM, Everybody Hurts

Researchers often claim that women are disproportionate sufferers of imposter syndrome, but I wonder if that’s because men are less likely to admit it and seek help for it. We still send very strong messages in our society that it’s ok for women to seek help, but men have to be strong and independent. Either way, no-one, whether male or female, talks about this much. It’s an intensely vulnerable feeling, and exposing it publicly feels like a huge risk.

So I was really impressed to see Kaye write about this and post it publicly. The more we can be open and honest about our struggles, the easier we make it for everyone struggling around us. You look at the strong, confident leader who sits near you at work, and you don’t hear his brain whispering to him “You’re no good at this. You’ll be found out, and it will be humiliating. And you’ll deserve it.”

You look at the successful, articulate, and assertive manager in the office next door, and you don’t know about those times when she closes her door and lays her head down on her desk, overwhelmed by the feeling that she is out of her depth.

And they don’t see it when you do, either. We’re all so busy being strong and independent, that we make it harder for ourselves, and for everyone around us, when we actually do need help, because we are pretending that we are always strong, always confident, and perpetually in control.

So I’m putting it out there. I suffer from imposter syndrome. I get huge amounts of positive feedback. My children are healthy and happy. My students get amazing results. But sometimes I firmly believe that it’s despite me, not because of me. Sometimes I feel like a giant spanner in the works of life. Logically I know I’m not. Rationally I know I am a good and loving parent, a supportive and encouraging teacher, and someone who gives everything I do everything I’ve got. I’m proud of that. But some days I don’t believe it. Some days I can’t understand why anyone would hire me, or even be friends with me.

But I know this: those days will pass, and they do not define me. Everybody hurts sometimes.